Small Fascia Balls

*** COLORS MAY VARY***

Small fascia balls help stimulate key acupuncture points and meridians. This self-care tool helps release tension, improve circulation, and restore balance by targeting the meridians in your hands and feet, which influence the entire body. Over time, it will help reduce your pain.
 
Using gentle compression and movement, these techniques promote fascia hydration, enhancing the flow of Qi and supporting overall well-being. Just a few minutes a day can help relieve:
 
- Back and neck pain by activating Bladder and Governing Vessel meridians
- Hip and shoulder discomfort through Gallbladder and Small Intestine meridians
- Foot pain (plantar fasciitis, bunions, neuromas) by stimulating Kidney, Spleen, and Liver meridians
- Hand pain (arthritis, carpal tunnel, trigger finger) by engaging Large Intestine and Pericardium meridians
- Headaches, digestive issues, and sleep disturbances by working with Stomach, Liver, and Heart meridians
 
This easy, accessible method can be practiced anywhere - at home, in the office, or traveling. Perfect to complement acupuncture treatments and support long-term relief.
 
A few minutes a day can help reduce pain by stimulating and rolling: 
 
FEET AREA: 
Plantar fasciitis pain
Achilles tendon pain
Easy to sprain ankles
Mortons neuroma and other nerve pain in the feet
Bunions
Stability - helps create proprioception to prevent falling and keeping you nimble

HANDS AREA:
Carpal tunnel
Arthritis
Trigger Finger
De Quervain’s tenosynovitis
Hand and wrist pain
Great for people who work on a computer and using a mouse