You deserve to get the most out of your life: Foundation Training is a comprehensive solution for pain-free living and long-term health.
Sitting at a desk, commuting for long periods, relaxing on the couch...most of our lifestyles tend to be sedentary-prone, leading to a lack of blood flow and oxygen to the inactive parts of the body.
However, through body-weight exercises and breathing techniques, foundation training can help correct posture, activate core muscle groups, and offer pain relief. These exercises are designed to decompress the spine by stimulating the blood flow and oxygen throughout the body.
Our Foundation Training Services
Dr. Lorena Lee is a certified Foundation Training Practitioner, with the highest level of certification. She uses a combination of methods to ensure that during treatment, and after-treatment care is effective:
Corrective adjustments during treatment
Foundation Training streaming videos to strengthen movement patterns
Integrate foundation training into your routine to achieve proper body alignment, increase body awareness, and experience pain-free days.
Foundation Training Rates
Our 30-minute sessions are $75
Our 60-minute sessions are $150
Our Foundation Training Clients
“Dr. Lee is amazing! I was nearly disabled from a back injury 10 years ago and was not able to fully recover. After beginning treatments with Dr. Lee, her insightful and empowering treatment approach has transformed my life. I am stronger and closer to full mobility than I ever thought possible. I am grateful for her!”