Start Living Pain-Free
You deserve to get the most out of your life: Foundation Training is a comprehensive solution for pain-free living and long-term health.
If you are sitting or standing at a desk, picking up your children, working around the house, your work is physical or putting your body into awkward positions with repetitive movements (construction or even in a lab working on your bench), driving for long periods, relaxing on the couch, having pain with certain movements, then this is for you!
Through body-weight exercises and breathing techniques, Foundation Training can help correct posture, activate core muscle groups, and offer pain relief. These exercises are designed to decompress the spine by using the proper levers of your body to maximize your movement.
Foundation Training Services
Dr. Lorena Lee is a certified Foundation Training Practitioner, with the highest level of certification. She uses a combination of methods to ensure that during treatment, and after-treatment care is effective:
Corrective adjustments during treatment
Foundation Training streaming videos to strengthen movement patterns
Integrate foundation training into your routine to achieve proper body alignment, increase body awareness, and experience pain-free days.
Foundation Training Rates
Our 30-minute sessions are $75
Our 60-minute sessions are $150
A Note From Dr. Lorena Lee about Foundation Training:
I offer in-clinic (San Diego) and online Zoom sessions to help guide and correct your posture: ergonomic correction for your office space, picking up your children properly, daily movements that can injure your body and even pre and post workout activation for your body.
I will teach you how to decompress your spine, hinge your hips properly and move smarter with your body.
The best way to experience sessions with me is to sign up for Foundation Training streaming HERE first, (they offer a FREE 2 week trial) and then schedule with me to check-in with your posture, form, and answer any questions you may have.
If you are coming in for the orthopedic acupuncture treatment with me, your Foundation Training mini-sessions are included. I'm looking forward to helping you optimize your movements and health!
- Dr. Lorena Lee, DAOM, LAc, DiplOM
Our Foundation Training Clients
“Dr. Lee is amazing! I was nearly disabled from a back injury 10 years ago and was not able to fully recover. After beginning treatments with Dr. Lee, her insightful and empowering treatment approach has transformed my life. I am stronger and closer to full mobility than I ever thought possible. I am grateful for her!”