Foundation Training is a comprehensive solution for pain-free living and long-term health. It helps correct posture and activate core muscles through body-weight exercises and breathing techniques. These exercises stimulate blood flow and oxygen to areas of the body that have been inactive and compressed from today’s sedentary-prone lifestyle behaviors like sitting in front of a computer screen, lounging on the couch, or commuting for long periods. When practiced regularly, pain diminishes and mobility increases.
Dr. Lee is a certified Foundation Training Practitioner and integrates it into her practice as part of her after-treatment care. She has taken the highest level of certification. With a combination of Foundation Training streaming videos and Dr. Lee’s corrective adjustments during treatment, you can achieve proper body alignment, increase body awareness, and reduce pain.
Learn more about Foundation Training here.